Kathleen Rowland

Cross-cultural, cross-racial Author

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Sugar and Spice Press has released our inspirational healthy weight loss guide, GOLD STANDARD OF THIN.  To celebrate, we are having a contest!  The deadline to win a purse key finder is January 31st.  To enter, read the excerpt on the Sugar and Spice website for GOLD STANDARD OF THIN and email me from any "contact me" button on this website.  Tell me what Janice Rowland likes to grab for dinner when she's away at college.  In the subject line, please write, "Gold Standard contest-- purse key finder".  Don't be shy.  Enter!


Our healthy weight loss and positive living manuscript written with co-author daughter Janice.

 

GOLD STANDARD OF THIN is full of secrets to weight loss success. Yes, our bodies became our science experiments as we each lost weight. We wanted to share, and our seven secrets are tucked away in a little gold suitcase, imaginary of course. Like us, every reader can wave goodbye to their excess baggage. In addition to fail-proof insights, other chapter headings are: Eating for Radiant Health, Nutritional Gems, Recipes from High-energy Nutrients, Exercise for a Body with Sparkling Spirit, Nuggets for Your Inner Self, and Making your World Golden.